Kickstarting Healthy Lifestyles
Let's work out together!
Hello
Welcome to DC Fitness and Yoga, I've always enjoyed fitness and more recently yoga. I am a qualified fitness instructor, personal trainer & nutritional advisor I'm also a pilates instructor and an advanced yoga teacher.
The only person you are destined to become is the person you decide to be.
Ralph Waldo Emerson
About ME
After working for many years in the retail sector, I decided to leave and follow my hobbies in fitness. After taking up yoga 5 years ago (starting with 10 mins each morning) i enjoyed it so much I decided to become a teacher! After enjoying learning about yoga i then decided i would train to be a pilates teacher. Learning different aspects of the fitness industry then became more than a hobby, I then did my level 2 in gym instructing followed by nutrition for performance and healthy eating and then gained my level 3 diploma in personal training.
It has been a long hard graft but I have loved every minute of it, and met some brilliant people.
I love health and fitness, I also enjoy my life by having a balance. I love going out for meals and i enjoy my food and wine very much!!
Reviews
Frequently Asked Questions
Please contact me if you cannot find an answer to your question.
Yes! in fact, it's a great way for you to learn about exercise and fitness, as you'll have someone knowledgeable teaching you right from the start!
Not if you don't want to! An important goal for me is that you're comfortable. That means if you prefer to workout outside, we'll set up a plan for you. I also provide online consultations for at home workouts.
It all depends on you! We'll go at your pace to reach your goals. How fast we do that depends on the time and effort you put in!
Absolutely not! This is question I get asked all the time, yoga is for everybody, but the more you practice, the more flexible you will become.
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