Let's work out together!
Welcome to DC Fitness and Yoga!
My name is Diane, I've always enjoyed fitness and more recently yoga. I'm a qualified fitness instructor, personal trainer & nutritional advisor I'm also an advanced yoga teacher & Pilates instructor. Please feel free to get in touch to discuss any of your health and fitness needs.
Ralph Waldo Emerson
After working for many years in the retail sector, I decided to head in a new direction and follow my hobbies in fitness. After taking up yoga 5 years ago (starting with just 10 mins each morning) I enjoyed it so much I decided to become a teacher! I really enjoyed my journey to become a yoga teacher, so much so that I branched out further and trained to be a Pilates teacher.
Learning different aspects of the fitness industry then became more than a hobby! I completed an Active IQ level 2 in Gym Instructing followed by a Level 3 award in Nutrition for Exercise and Health.
Following on from this I wanted do develop my knowledge further, so I successfully completed an Active IQ Level 3 in Diploma in Personal Training.
It has been a long hard graft, but I have loved every minute of it, and met some brilliant people.
I love health and fitness, I also enjoy my life by having a balance. I love going out for meals and I enjoy my food and wine very much!!
I am currently studying to become a Level 4 teacher in Freestyle Fitness Yoga, this is a great style of yoga for all round fitness.
Please contact me if you cannot find an answer to your question.
Yes! in fact, it's a great way for you to learn about exercise and fitness, as you'll have someone knowledgeable teaching you right from the start!
Not if you don't want to! An important goal for me is that you're comfortable. That means if you prefer to workout outside, we'll set up a plan for you. I also provide online consultations for at home workouts.
It all depends on you! We'll go at your pace to reach your goals. How fast we do that depends on the time and effort you put in!
Absolutely not! This is question I get asked all the time, yoga is for everybody, but the more you practice, the more flexible you will become.
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